15th January 2020 | No 29 Power Station West

Did you find in 2019 being busy and over-committed became the new norm? Looking to change that for 2020?

Today busyness has become a badge of honour. We want to say we’re busy, yet at the same time, we feel exhausted. Instead, we should start taking rest seriously as a method of self-care.

Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies.

How much rest you get is directly linked to your sense of well-being, this Salon can help you find out how with this up to the minute scientific research into rest that has not been seen before.

Claudia Hammond is an award-winning broadcaster, author and psychology lecturer. Claudia is the presenter of several podcasts and radio shows and the Visiting Professor of the Public Understanding of Psychology at the University of Sussex. Claudia gives talks on psychology around the world and often chairs public events on psychology, medicine and science.

Tickets are available here.

Doors: 19:30

No 29 Power Station West

No 29 Power Station West, 29 Circus West Village Battersea Power Station, London