Fierce Self-Compassion with Kristin Neff

What do I need right now? What do I need to help alleviate my suffering?

Come along and learn how to combat negativity and insecurity and put kindness at the forefront of your mind. Yes, the pioneer in the field of self-compassion, Dr Kristin Neff - author of 'Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive' the Associate Professor in Human Development at the University of Texas - is on the Salon Digital Stage this June 21.

She’ll be explaining why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.

Drawing on her own life story as well as the stories of other women to show how you can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for yourself in our male-dominated society. She'll explore core issues such as gender differences, why we aren't more compassionate to themselves, and what women do for love.

With expert research, concrete tools and easy-to-follow mindfulness practices, this Salon will empower women to let go of self-criticism, draw boundaries and become fierce.

Book on the Salon for £7 or pre-order the book and get the livestream (and a watch back function) for just £16.99: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. Or become a member and let us curate a whole year of ideas - and watch whenever you like.